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Derek Mayson
What do you mean just accept it?
When I was first introduced to the concept of mindfulness and the recovery process from an anxiety disorder, one of the first topics...
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Derek Mayson
- Jun 11, 2021
- 2 min
Rock in the Pocket on the way to Double Gold
I've told this story previously and am still amazed at the way it unfolded. This is a story about learning about how to refocus the mind...
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Derek Mayson
- Apr 8, 2021
- 6 min
50 National Team hitters on how to work out of SLUMPS
It’s a question that comes up when I’m discussing the mental side of softball and baseball – how do you approach being in a slump?
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Derek Mayson
- Mar 27, 2021
- 1 min
Learning a new skill? It takes as long as it takes...
In working with some young fastpitch players on their pitching and hitting recently (pitching drills, hitting mechanics, etc.) , it had...
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Derek Mayson
- Aug 7, 2020
- 2 min
3 Keys to Thriving in the Pro Sports Bubbles
With the NBA and NHL returning to action recently in the closed off cocoons that are their respective bubbles, the athletes, coaches and...
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Derek Mayson
- Aug 17, 2019
- 2 min
The Anxious Athlete
It has taken me weeks to write this post and months to actually post it. Not because I lack material or am facing "writers block" on my...
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