Derek MaysonJul 17, 20213 minWhat do you mean just accept it?When I was first introduced to the concept of mindfulness and the recovery process from an anxiety disorder, one of the first topics...
Derek MaysonJun 11, 20212 minRock in the Pocket on the way to Double GoldI've told this story previously and am still amazed at the way it unfolded. This is a story about learning about how to refocus the mind...
Derek MaysonApr 8, 20216 min50 National Team hitters on how to work out of SLUMPSIt’s a question that comes up when I’m discussing the mental side of softball and baseball – how do you approach being in a slump?
Derek MaysonMar 28, 20211 minLearning a new skill? It takes as long as it takes...In working with some young fastpitch players on their pitching and hitting recently (pitching drills, hitting mechanics, etc.) , it had...
Derek MaysonAug 8, 20202 min3 Keys to Thriving in the Pro Sports BubblesWith the NBA and NHL returning to action recently in the closed off cocoons that are their respective bubbles, the athletes, coaches and...
Derek MaysonAug 17, 20192 minThe Anxious AthleteIt has taken me weeks to write this post and months to actually post it. Not because I lack material or am facing "writers block" on my...